I launched a new site yesterday called Stop Yawning. It offers tips and advice for people who aren't getting enough sleep. It mentions some of the causes of sleep problems and insomnia. Some topics include:
Lose Weight - this can help as your breathing may be restricted at night and this might be affecting your sleep and may cause sleep apnea.
Quit Smoking - you might be keep awake by your 'smoker's cough'.
Baby Sleep Tips - if you get your baby to sleep it makes sense that you will sleep better too.
Reduce Stress - if stress is keeping you up all night then read these tips to become stress free.
Stop Snoring - it's pretty obvious that snoring is a major cause of lack of sleep for both the 'snorer' and their partner.
Insomnia - tips to cure insomnia.
Check out the site to see if you can improve your sleep.
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